Bagel- Plain - calories, carbs, nutrition
Bagel- Plain contain several important nutrients: 1 Bagel only contains 240 calories, on average. However, more than 84% of bagel- plain is composed of carbs 53 grams. It also contains 1 grams of fat, 8 grams of protein and 5 grams of sugar.
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240 | 53 g (84%) | 8 g (13%) | 1 g (4%) | 5 g |
Bagel- Plain Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 425 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel- plain?
Bagel- Plain contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel- plain:
- 1 Bagel: 240 grams
If you are unsure about the size of your bagel- plain, you can estimate that an average bagel- plain contains about 240 calories. About 84% of bagel- plain calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in bagel- plain?
Here is the carb content of standard serving sizes bagel- plain:
- 1 Bagel: 53 grams
Bagel- Plain also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Bagel- Plain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 425/2300 mg | 1875 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 64 minutes
- Bodyflex - 72 minutes
- Skipping - 87 minutes
- Basketball - 32 minutes
- Volleyball - 57 minutes
- Squash - 75 minutes
- Climbing - 43 minutes
- Lawn Mowing - 59 minutes
- Sleep - 25 minutes
How many protein are in bagel- plain?
Bagel- Plain is a good source of quality protein, with just 1 Bagel containing 8 grams.
Look at the list of protein content in different servings of bagel- plain:
- 1 Bagel: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel- plain?
However, despite having all the nutritious qualities of bagel- plain, 1 Bagel of bagel- plain comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bagel- plain:
- 1 Bagel: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel- plain?
Bagel- Plain contain on average 1 grams of total fat per serve (1 Bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel- plain:
- 1 Bagel: 1 grams
