Bagel Plain 4 oz CONV - calories, carbs, nutrition
Bagel Plain 4 oz CONV contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 81% of bagel plain 4 oz conv is composed of carbs 57 grams. It also contains 1.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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280 | 57 g (81%) | 10 g (14%) | 1.5 g (5%) | 3 g |
Bagel Plain 4 oz CONV Nutritional Facts
Serving Size: 1 Ea
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 590 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.2 %
- Calcium - 2.1 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel plain 4 oz conv?
Bagel Plain 4 oz CONV contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel plain 4 oz conv:
- 1 Ea: 280 grams
If you are unsure about the size of your bagel plain 4 oz conv, you can estimate that an average bagel plain 4 oz conv contains about 280 calories. About 81% of bagel plain 4 oz conv calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in bagel plain 4 oz conv?
Here is the carb content of standard serving sizes bagel plain 4 oz conv:
- 1 Ea: 57 grams
Bagel Plain 4 oz CONV also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Bagel Plain 4 oz CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 39 minutes
- Bodyflex - 41 minutes
- Burpee - 68 minutes
- Bowling - 40 minutes
- Riding - 86 minutes
- Badminton - 48 minutes
- Snowboarding - 85 minutes
- Gardening - 88 minutes
- Shopping - 61 minutes
How many protein are in bagel plain 4 oz conv?
Bagel Plain 4 oz CONV is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of bagel plain 4 oz conv:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel plain 4 oz conv?
However, despite having all the nutritious qualities of bagel plain 4 oz conv, 1 Ea of bagel plain 4 oz conv comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bagel plain 4 oz conv:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel plain 4 oz conv?
Bagel Plain 4 oz CONV contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel plain 4 oz conv:
- 1 Ea: 1.5 grams
