Bagel French Toast - calories, carbs, nutrition

Bagel French Toast Nutritional Facts

Serving Size: 2 Halves

• Carbs - 61 g
• Dietary Fiber - 2.7 g
• Sugars - 6.3 g
• Fat - 6.6 g
• Saturated - 1.6 g
• Polyunsaturated - 1.4 g
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 639 mg
• Potassium - 147.8 mg
• Cholesterol - 107 mg
• Vitamin A - 2.6 %
• Vitamin C - 0.2 %
• Calcium - 10.1 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel french toast?

Bagel French Toast contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel french toast:

• 2 Halves: 369 grams
• 1 Halves: 184.5 grams

If you are unsure about the size of your bagel french toast, you can estimate that an average bagel french toast contains about 369 calories. About 67% of bagel french toast calories come from carbs, 16% from protein, and 16% from fat.

How many carbs are in bagel french toast?

Here is the carb content of standard serving sizes bagel french toast:

• 2 Halves: 61 grams
• 1 Halves: 30.5 grams

Bagel French Toast also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does Bagel French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 87 minutes
• Boxing - 87 minutes
• Dansing - 78 minutes
• Golf - 16 minutes
• Curling - 20 minutes
• Badminton - 38 minutes
• Skiing - 96 minutes
• Soccer - 73 minutes
• Dog Walking - 25 minutes

How many protein are in bagel french toast?

Bagel French Toast is a good source of quality protein, with just 2 Halves containing 14.9 grams.

Look at the list of protein content in different servings of bagel french toast:

• 2 Halves: 14.9 grams
• 1 Halves: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel french toast?

However, despite having all the nutritious qualities of bagel french toast, 2 Halves of bagel french toast comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of bagel french toast:

• 2 Halves: 6.3 grams
• 1 Halves: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel french toast?

Bagel French Toast contain on average 6.6 grams of total fat per serve (2 Halves) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel french toast:

• 2 Halves: 6.6 grams
• 1 Halves: 3.3 grams