Chocolate Milk - Tall - Soy Milk - calories, carbs, nutrition

Chocolate Milk - Tall - Soy Milk Nutritional Facts

Serving Size: 1 serving(s) (12 fl oz ea.)

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 36 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 45 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate milk - tall - soy milk?

Chocolate Milk - Tall - Soy Milk contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate milk - tall - soy milk:

• 1 serving(s) (12 fl oz ea.): 260 grams

If you are unsure about the size of your chocolate milk - tall - soy milk, you can estimate that an average chocolate milk - tall - soy milk contains about 260 calories. About 66% of chocolate milk - tall - soy milk calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in chocolate milk - tall - soy milk?

Here is the carb content of standard serving sizes chocolate milk - tall - soy milk:

• 1 serving(s) (12 fl oz ea.): 46 grams

Chocolate Milk - Tall - Soy Milk also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Chocolate Milk - Tall - Soy Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 81 minutes
• Pilates - 99 minutes
• Burpee - 88 minutes
• Golf - 42 minutes
• Rugby - 53 minutes
• Fencing - 27 minutes
• Climbing - 58 minutes
• Soccer - 57 minutes
• Baby Sitting - 18 minutes

How many protein are in chocolate milk - tall - soy milk?

Chocolate Milk - Tall - Soy Milk is a good source of quality protein, with just 1 serving(s) (12 fl oz ea.) containing 10 grams.

Look at the list of protein content in different servings of chocolate milk - tall - soy milk:

• 1 serving(s) (12 fl oz ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate milk - tall - soy milk?

However, despite having all the nutritious qualities of chocolate milk - tall - soy milk, 1 serving(s) (12 fl oz ea.) of chocolate milk - tall - soy milk comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of chocolate milk - tall - soy milk:

• 1 serving(s) (12 fl oz ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate milk - tall - soy milk?

Chocolate Milk - Tall - Soy Milk contain on average 6 grams of total fat per serve (1 serving(s) (12 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate milk - tall - soy milk:

• 1 serving(s) (12 fl oz ea.): 6 grams