Bagel Chips - calories, carbs, nutrition
Bagel Chips contain several important nutrients: 12 chips only contains 130 calories, on average. However, more than 59% of bagel chips is composed of carbs 19 grams. It also contains 4 grams of fat, 4 grams of protein and 1 grams of sugar.
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130 | 19 g (59%) | 4 g (13%) | 4 g (28%) | 1 g |
Bagel Chips Nutritional Facts
Serving Size: 12 chips
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel chips?
Bagel Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel chips:
- 12 chips: 130 grams
- 1 chips: 10.8 grams
If you are unsure about the size of your bagel chips, you can estimate that an average bagel chips contains about 130 calories. About 59% of bagel chips calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in bagel chips?
Here is the carb content of standard serving sizes bagel chips:
- 12 chips: 19 grams
- 1 chips: 1.6 grams
Bagel Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Bagel Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 57 minutes
- Boxing - 17 minutes
- Skipping - 95 minutes
- Golf - 75 minutes
- Riding - 41 minutes
- Squash - 90 minutes
- Climbing - 28 minutes
- Lawn Mowing - 20 minutes
- Sleep - 62 minutes
How many protein are in bagel chips?
Bagel Chips is a good source of quality protein, with just 12 chips containing 4 grams.
Look at the list of protein content in different servings of bagel chips:
- 12 chips: 4 grams
- 1 chips: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel chips?
However, despite having all the nutritious qualities of bagel chips, 12 chips of bagel chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bagel chips:
- 12 chips: 1 grams
- 1 chips: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel chips?
Bagel Chips contain on average 4 grams of total fat per serve (12 chips) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel chips:
- 12 chips: 4 grams
- 1 chips: 0.3 grams
