Badam Kheer Raisin Almond Rice Pudding - calories, carbs, nutrition
Badam Kheer Raisin Almond Rice Pudding contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 61% of badam kheer raisin almond rice pudding is composed of carbs 45 grams. It also contains 9 grams of fat, 9 grams of protein and 26 grams of sugar.
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290 | 45 g (61%) | 9 g (12%) | 9 g (27%) | 26 g |
Badam Kheer Raisin Almond Rice Pudding Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 85 mg
- Potassium - 380 mg
- Cholesterol - 15 mg
- Vitamin A - 5.2 %
- Vitamin C - 1.9 %
- Calcium - 22.5 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in badam kheer raisin almond rice pudding?
Badam Kheer Raisin Almond Rice Pudding contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of badam kheer raisin almond rice pudding:
- 1 Serving: 290 grams
If you are unsure about the size of your badam kheer raisin almond rice pudding, you can estimate that an average badam kheer raisin almond rice pudding contains about 290 calories. About 61% of badam kheer raisin almond rice pudding calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in badam kheer raisin almond rice pudding?
Here is the carb content of standard serving sizes badam kheer raisin almond rice pudding:
- 1 Serving: 45 grams
Badam Kheer Raisin Almond Rice Pudding also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Badam Kheer Raisin Almond Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 16 minutes
- Bodyflex - 42 minutes
- Skating - 28 minutes
- Bowling - 77 minutes
- Riding - 93 minutes
- Rowing - 86 minutes
- Skiing - 35 minutes
- Croquet - 24 minutes
- Baby Sitting - 87 minutes
How many protein are in badam kheer raisin almond rice pudding?
Badam Kheer Raisin Almond Rice Pudding is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of badam kheer raisin almond rice pudding:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in badam kheer raisin almond rice pudding?
However, despite having all the nutritious qualities of badam kheer raisin almond rice pudding, 1 Serving of badam kheer raisin almond rice pudding comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of badam kheer raisin almond rice pudding:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in badam kheer raisin almond rice pudding?
Badam Kheer Raisin Almond Rice Pudding contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of badam kheer raisin almond rice pudding:
- 1 Serving: 9 grams
