Bacon Tomato Spinach and Cheese Pizza - calories, carbs, nutrition

Bacon Tomato Spinach and Cheese Pizza Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 661 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 55 %
• Vitamin C - 18 %
• Calcium - 3 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon tomato spinach and cheese pizza?

Bacon Tomato Spinach and Cheese Pizza contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon tomato spinach and cheese pizza:

• 5.3 ounce: 322 grams
• 1 ounce: 60.8 grams

If you are unsure about the size of your bacon tomato spinach and cheese pizza, you can estimate that an average bacon tomato spinach and cheese pizza contains about 322 calories. About 37% of bacon tomato spinach and cheese pizza calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in bacon tomato spinach and cheese pizza?

Here is the carb content of standard serving sizes bacon tomato spinach and cheese pizza:

• 5.3 ounce: 30 grams
• 1 ounce: 5.7 grams

Bacon Tomato Spinach and Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Bacon Tomato Spinach and Cheese Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 322 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Diving - 19 minutes
• Pilates - 76 minutes
• Burpee - 74 minutes
• Bowling - 89 minutes
• Volleyball - 24 minutes
• Badminton - 22 minutes
• Climbing - 86 minutes
• Croquet - 70 minutes
• Baby Sitting - 17 minutes

How many protein are in bacon tomato spinach and cheese pizza?

Bacon Tomato Spinach and Cheese Pizza is a good source of quality protein, with just 5.3 ounce containing 16 grams.

Look at the list of protein content in different servings of bacon tomato spinach and cheese pizza:

• 5.3 ounce: 16 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon tomato spinach and cheese pizza?

However, despite having all the nutritious qualities of bacon tomato spinach and cheese pizza, 5.3 ounce of bacon tomato spinach and cheese pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bacon tomato spinach and cheese pizza:

• 5.3 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon tomato spinach and cheese pizza?

Bacon Tomato Spinach and Cheese Pizza contain on average 16 grams of total fat per serve (5.3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon tomato spinach and cheese pizza:

• 5.3 ounce: 16 grams
• 1 ounce: 3 grams