Bacon Scramble - calories, carbs, nutrition
Bacon Scramble contain several important nutrients: 1 tray only contains 380 calories, on average. However, more than 5% of bacon scramble is composed of carbs 5 grams. It also contains 28 grams of fat, 26 grams of protein and 1 grams of sugar.
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380 | 5 g (5%) | 26 g (28%) | 28 g (67%) | 1 g |
Bacon Scramble Nutritional Facts
Serving Size: 1 tray
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1040 mg
- Potassium - 0 mg
- Cholesterol - 505 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon scramble?
Bacon Scramble contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon scramble:
- 1 tray: 380 grams
If you are unsure about the size of your bacon scramble, you can estimate that an average bacon scramble contains about 380 calories. About 5% of bacon scramble calories come from carbs, 28% from protein, and 67% from fat.
How many carbs are in bacon scramble?
Here is the carb content of standard serving sizes bacon scramble:
- 1 tray: 5 grams
Bacon Scramble also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Bacon Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 505/300 mg | -205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 79 minutes
- Yoga - 85 minutes
- Skating - 79 minutes
- Tennis - 76 minutes
- Riding - 50 minutes
- Fencing - 29 minutes
- Cricket - 69 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 93 minutes
How many protein are in bacon scramble?
Bacon Scramble is a good source of quality protein, with just 1 tray containing 26 grams.
Look at the list of protein content in different servings of bacon scramble:
- 1 tray: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon scramble?
However, despite having all the nutritious qualities of bacon scramble, 1 tray of bacon scramble comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bacon scramble:
- 1 tray: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon scramble?
Bacon Scramble contain on average 28 grams of total fat per serve (1 tray) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon scramble:
- 1 tray: 28 grams
