Bacon Ranch Salad - calories, carbs, nutrition
Bacon Ranch Salad contain several important nutrients: 1 salad only contains 230 calories, on average. However, more than 17% of bacon ranch salad is composed of carbs 10 grams. It also contains 9 grams of fat, 30 grams of protein and 5 grams of sugar.
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230 | 10 g (17%) | 30 g (50%) | 9 g (34%) | 5 g |
Bacon Ranch Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 160 %
- Vitamin C - 35 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon ranch salad?
Bacon Ranch Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch salad:
- 1 salad: 230 grams
If you are unsure about the size of your bacon ranch salad, you can estimate that an average bacon ranch salad contains about 230 calories. About 17% of bacon ranch salad calories come from carbs, 50% from protein, and 34% from fat.
How many carbs are in bacon ranch salad?
Here is the carb content of standard serving sizes bacon ranch salad:
- 1 salad: 10 grams
Bacon Ranch Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Bacon Ranch Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 44 minutes
- Boxing - 90 minutes
- Skipping - 73 minutes
- Bowling - 77 minutes
- Volleyball - 89 minutes
- Fencing - 18 minutes
- Climbing - 15 minutes
- Soccer - 32 minutes
- Baby Sitting - 79 minutes
How many protein are in bacon ranch salad?
Bacon Ranch Salad is a good source of quality protein, with just 1 salad containing 30 grams.
Look at the list of protein content in different servings of bacon ranch salad:
- 1 salad: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon ranch salad?
However, despite having all the nutritious qualities of bacon ranch salad, 1 salad of bacon ranch salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon ranch salad:
- 1 salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon ranch salad?
Bacon Ranch Salad contain on average 9 grams of total fat per serve (1 salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon ranch salad:
- 1 salad: 9 grams
