Bacon Quiche - calories, carbs, nutrition
Bacon Quiche contain several important nutrients: 1 Wedge only contains 586 calories, on average. However, more than 16% of bacon quiche is composed of carbs 23.9 grams. It also contains 43.7 grams of fat, 23.6 grams of protein and 1.4 grams of sugar.
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586 | 23.9 g (16%) | 23.6 g (16%) | 43.7 g (67%) | 1.4 g |
Bacon Quiche Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 23.9 g
- Dietary Fiber - 0.4 g
- Sugars - 1.4 g
- Fat - 43.7 g
- Saturated - 19.6 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 23.6 g
- Sodium - 880 mg
- Potassium - 331.7 mg
- Cholesterol - 276 mg
- Vitamin A - 16.7 %
- Vitamin C - 1.2 %
- Calcium - 39.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon quiche?
Bacon Quiche contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon quiche:
- 1 Wedge: 586 grams
If you are unsure about the size of your bacon quiche, you can estimate that an average bacon quiche contains about 586 calories. About 16% of bacon quiche calories come from carbs, 16% from protein, and 67% from fat.
How many carbs are in bacon quiche?
Here is the carb content of standard serving sizes bacon quiche:
- 1 Wedge: 23.9 grams
Bacon Quiche also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Bacon Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 43.7/67 g | 23,3 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 276/300 mg | 24 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 43.7/67 g | 23,3 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 586 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Swimming - 42 minutes
- Yoga - 15 minutes
- Burpee - 70 minutes
- Bowling - 18 minutes
- Volleyball - 87 minutes
- Squash - 61 minutes
- Cricket - 77 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 69 minutes
How many protein are in bacon quiche?
Bacon Quiche is a good source of quality protein, with just 1 Wedge containing 23.6 grams.
Look at the list of protein content in different servings of bacon quiche:
- 1 Wedge: 23.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon quiche?
However, despite having all the nutritious qualities of bacon quiche, 1 Wedge of bacon quiche comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of bacon quiche:
- 1 Wedge: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon quiche?
Bacon Quiche contain on average 43.7 grams of total fat per serve (1 Wedge) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 19.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon quiche:
- 1 Wedge: 43.7 grams
