Bacon Portabella Melt - calories, carbs, nutrition
Bacon Portabella Melt contain several important nutrients: 1 burger only contains 660 calories, on average. However, more than 24% of bacon portabella melt is composed of carbs 39 grams. It also contains 39 grams of fat, 37 grams of protein and 7 grams of sugar.
mainadmin 
660 | 39 g (24%) | 37 g (23%) | 39 g (54%) | 7 g |
Bacon Portabella Melt Nutritional Facts
Serving Size: 1 burger
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 39 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 37 g
- Sodium - 1450 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon portabella melt?
Bacon Portabella Melt contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon portabella melt:
- 1 burger: 660 grams
If you are unsure about the size of your bacon portabella melt, you can estimate that an average bacon portabella melt contains about 660 calories. About 24% of bacon portabella melt calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in bacon portabella melt?
Here is the carb content of standard serving sizes bacon portabella melt:
- 1 burger: 39 grams
Bacon Portabella Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Bacon Portabella Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 36 minutes
- Bodyflex - 33 minutes
- Skipping - 71 minutes
- Tennis - 16 minutes
- Volleyball - 61 minutes
- Squash - 38 minutes
- Climbing - 18 minutes
- Croquet - 85 minutes
- Shopping - 96 minutes
How many protein are in bacon portabella melt?
Bacon Portabella Melt is a good source of quality protein, with just 1 burger containing 37 grams.
Look at the list of protein content in different servings of bacon portabella melt:
- 1 burger: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon portabella melt?
However, despite having all the nutritious qualities of bacon portabella melt, 1 burger of bacon portabella melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bacon portabella melt:
- 1 burger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon portabella melt?
Bacon Portabella Melt contain on average 39 grams of total fat per serve (1 burger) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon portabella melt:
- 1 burger: 39 grams
