Hoops and Crosses - Prawn Cocktail - calories, carbs, nutrition
Hoops and Crosses - Prawn Cocktail contain several important nutrients: 1 bag, 18g only contains 85 calories, on average. However, more than 53% of hoops and crosses - prawn cocktail is composed of carbs 11.1 grams. It also contains 3.8 grams of fat, 1.2 grams of protein and 1.3 grams of sugar.
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85 | 11.1 g (53%) | 1.2 g (6%) | 3.8 g (41%) | 1.3 g |
Hoops and Crosses - Prawn Cocktail Nutritional Facts
Serving Size: 1 bag, 18g
- Carbs - 11.1 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Fat - 3.8 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hoops and crosses - prawn cocktail?
Hoops and Crosses - Prawn Cocktail contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoops and crosses - prawn cocktail:
- 1 bag, 18g: 85 grams
If you are unsure about the size of your hoops and crosses - prawn cocktail, you can estimate that an average hoops and crosses - prawn cocktail contains about 85 calories. About 53% of hoops and crosses - prawn cocktail calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in hoops and crosses - prawn cocktail?
Here is the carb content of standard serving sizes hoops and crosses - prawn cocktail:
- 1 bag, 18g: 11.1 grams
Hoops and Crosses - Prawn Cocktail also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Hoops and Crosses - Prawn Cocktail fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 85 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 93 minutes
- Bodyflex - 37 minutes
- Dansing - 72 minutes
- Golf - 58 minutes
- Rugby - 26 minutes
- Rowing - 63 minutes
- Skiing - 91 minutes
- Croquet - 98 minutes
- Dog Walking - 79 minutes
How many protein are in hoops and crosses - prawn cocktail?
Hoops and Crosses - Prawn Cocktail is a good source of quality protein, with just 1 bag, 18g containing 1.2 grams.
Look at the list of protein content in different servings of hoops and crosses - prawn cocktail:
- 1 bag, 18g: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hoops and crosses - prawn cocktail?
However, despite having all the nutritious qualities of hoops and crosses - prawn cocktail, 1 bag, 18g of hoops and crosses - prawn cocktail comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of hoops and crosses - prawn cocktail:
- 1 bag, 18g: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hoops and crosses - prawn cocktail?
Hoops and Crosses - Prawn Cocktail contain on average 3.8 grams of total fat per serve (1 bag, 18g) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hoops and crosses - prawn cocktail:
- 1 bag, 18g: 3.8 grams
