Sweet Chilli Shrimp Salad - calories, carbs, nutrition

Sweet Chilli Shrimp Salad Nutritional Facts

Serving Size: 255 gram

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 90 %
• Vitamin C - 110 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chilli shrimp salad?

Sweet Chilli Shrimp Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli shrimp salad:

• 255 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.8 grams
• 1 pound: 284.6 grams
• 1 kilogram: 627.5 grams

If you are unsure about the size of your sweet chilli shrimp salad, you can estimate that an average sweet chilli shrimp salad contains about 160 calories. About 55% of sweet chilli shrimp salad calories come from carbs, 23% from protein, and 23% from fat.

How many carbs are in sweet chilli shrimp salad?

Here is the carb content of standard serving sizes sweet chilli shrimp salad:

• 255 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.3 grams

Sweet Chilli Shrimp Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sweet Chilli Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 27 minutes
• Boxing - 60 minutes
• Skipping - 67 minutes
• Bowling - 90 minutes
• Volleyball - 97 minutes
• Fencing - 57 minutes
• Skiing - 54 minutes
• Gardening - 36 minutes
• Sleep - 30 minutes

How many protein are in sweet chilli shrimp salad?

Sweet Chilli Shrimp Salad is a good source of quality protein, with just 255 gram containing 9 grams.

Look at the list of protein content in different servings of sweet chilli shrimp salad:

• 255 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chilli shrimp salad?

However, despite having all the nutritious qualities of sweet chilli shrimp salad, 255 gram of sweet chilli shrimp salad comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of sweet chilli shrimp salad:

• 255 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chilli shrimp salad?

Sweet Chilli Shrimp Salad contain on average 4 grams of total fat per serve (255 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chilli shrimp salad:

• 255 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams