Bacon 'n Egger 9/13 - calories, carbs, nutrition
Bacon 'n Egger 9/13 contain several important nutrients: 145 gm only contains 430 calories, on average. However, more than 29% of bacon 'n egger 9/13 is composed of carbs 33 grams. It also contains 28 grams of fat, 18 grams of protein and 4 grams of sugar.
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430 | 33 g (29%) | 18 g (16%) | 28 g (55%) | 4 g |
Bacon 'n Egger 9/13 Nutritional Facts
Serving Size: 145 gm
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 18 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon 'n egger 9/13?
Bacon 'n Egger 9/13 contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon 'n egger 9/13:
- 145 gm: 430 grams
- 1 gm: 3 grams
If you are unsure about the size of your bacon 'n egger 9/13, you can estimate that an average bacon 'n egger 9/13 contains about 430 calories. About 29% of bacon 'n egger 9/13 calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in bacon 'n egger 9/13?
Here is the carb content of standard serving sizes bacon 'n egger 9/13:
- 145 gm: 33 grams
- 1 gm: 0.2 grams
Bacon 'n Egger 9/13 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Bacon 'n Egger 9/13 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 21 minutes
- Bodyflex - 25 minutes
- Burpee - 89 minutes
- Basketball - 99 minutes
- Rugby - 93 minutes
- Badminton - 71 minutes
- Snowboarding - 57 minutes
- Soccer - 79 minutes
- Baby Sitting - 47 minutes
How many protein are in bacon 'n egger 9/13?
Bacon 'n Egger 9/13 is a good source of quality protein, with just 145 gm containing 18 grams.
Look at the list of protein content in different servings of bacon 'n egger 9/13:
- 145 gm: 18 grams
- 1 gm: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon 'n egger 9/13?
However, despite having all the nutritious qualities of bacon 'n egger 9/13, 145 gm of bacon 'n egger 9/13 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bacon 'n egger 9/13:
- 145 gm: 4 grams
- 1 gm: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon 'n egger 9/13?
Bacon 'n Egger 9/13 contain on average 28 grams of total fat per serve (145 gm) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon 'n egger 9/13:
- 145 gm: 28 grams
- 1 gm: 0.2 grams
