Bacon Mozzarella Sandwich (mini) - calories, carbs, nutrition
Bacon Mozzarella Sandwich (mini) contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 33% of bacon mozzarella sandwich (mini) is composed of carbs 21 grams. It also contains 14 grams of fat, 11 grams of protein and 1 grams of sugar.
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250 | 21 g (33%) | 11 g (17%) | 14 g (50%) | 1 g |
Bacon Mozzarella Sandwich (mini) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 500 mg
- Potassium - 110 mg
- Cholesterol - 40 mg
- Vitamin A - 16 %
- Vitamin C - 7.1 %
- Calcium - 12.4 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon mozzarella sandwich (mini)?
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Bacon Mozzarella Sandwich (mini) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon mozzarella sandwich (mini):
- 1 Serving: 250 grams
If you are unsure about the size of your bacon mozzarella sandwich (mini), you can estimate that an average bacon mozzarella sandwich (mini) contains about 250 calories. About 33% of bacon mozzarella sandwich (mini) calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in bacon mozzarella sandwich (mini)?
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Here is the carb content of standard serving sizes bacon mozzarella sandwich (mini):
- 1 Serving: 21 grams
Bacon Mozzarella Sandwich (mini) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Bacon Mozzarella Sandwich (mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 36 minutes
- Bodyflex - 79 minutes
- Skating - 31 minutes
- Tennis - 60 minutes
- Riding - 69 minutes
- Rowing - 65 minutes
- Cricket - 30 minutes
- Gardening - 25 minutes
- Dog Walking - 16 minutes
How many protein are in bacon mozzarella sandwich (mini)?
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Bacon Mozzarella Sandwich (mini) is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of bacon mozzarella sandwich (mini):
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon mozzarella sandwich (mini)?
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However, despite having all the nutritious qualities of bacon mozzarella sandwich (mini), 1 Serving of bacon mozzarella sandwich (mini) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bacon mozzarella sandwich (mini):
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon mozzarella sandwich (mini)?
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Bacon Mozzarella Sandwich (mini) contain on average 14 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon mozzarella sandwich (mini):
- 1 Serving: 14 grams
