Bacon Jam - calories, carbs, nutrition
Bacon Jam contain several important nutrients: 0.5 ounce only contains 50 calories, on average. However, more than 8% of bacon jam is composed of carbs 1 grams. It also contains 3.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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50 | 1 g (8%) | 3 g (25%) | 3.5 g (66%) | 1 g |
Bacon Jam Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 202 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon jam?
Bacon Jam contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon jam:
- 0.5 ounce: 50 grams
- 1 ounce: 100 grams
If you are unsure about the size of your bacon jam, you can estimate that an average bacon jam contains about 50 calories. About 8% of bacon jam calories come from carbs, 25% from protein, and 66% from fat.
How many carbs are in bacon jam?
Here is the carb content of standard serving sizes bacon jam:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
Bacon Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Bacon Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 48 minutes
- Pilates - 26 minutes
- Skating - 18 minutes
- Golf - 20 minutes
- Curling - 44 minutes
- Fencing - 27 minutes
- Skiing - 38 minutes
- Soccer - 53 minutes
- Baby Sitting - 24 minutes
How many protein are in bacon jam?
Bacon Jam is a good source of quality protein, with just 0.5 ounce containing 3 grams.
Look at the list of protein content in different servings of bacon jam:
- 0.5 ounce: 3 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon jam?
However, despite having all the nutritious qualities of bacon jam, 0.5 ounce of bacon jam comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bacon jam:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon jam?
Bacon Jam contain on average 3.5 grams of total fat per serve (0.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon jam:
- 0.5 ounce: 3.5 grams
- 1 ounce: 7 grams
