Curried Fish with Sauce - calories, carbs, nutrition

Curried Fish with Sauce Nutritional Facts

Serving Size: 143 gram

• Carbs - 1.9 g
• Dietary Fiber - 0.2 g
• Sugars - 1.4 g
• Fat - 14 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.9 g
• Sodium - 426.9 mg
• Potassium - 409 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 4.5 %
• Calcium - 2.1 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried fish with sauce?

Curried Fish with Sauce contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried fish with sauce:

• 143 gram: 224 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.4 grams
• 5 ounce: 222 grams
• 1 pound: 710.4 grams
• 1 kilogram: 1566.2 grams

If you are unsure about the size of your curried fish with sauce, you can estimate that an average curried fish with sauce contains about 224 calories. About 3% of curried fish with sauce calories come from carbs, 41% from protein, and 56% from fat.

How many carbs are in curried fish with sauce?

Here is the carb content of standard serving sizes curried fish with sauce:

• 143 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 5 ounce: 1.9 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Curried Fish with Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Curried Fish with Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 25 minutes
• Bodyflex - 65 minutes
• Dansing - 49 minutes
• Basketball - 63 minutes
• Riding - 92 minutes
• Squash - 92 minutes
• Snowboarding - 18 minutes
• Soccer - 23 minutes
• Baby Sitting - 22 minutes

How many protein are in curried fish with sauce?

Curried Fish with Sauce is a good source of quality protein, with just 143 gram containing 22.9 grams.

Look at the list of protein content in different servings of curried fish with sauce:

• 143 gram: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 5 ounce: 22.7 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried fish with sauce?

However, despite having all the nutritious qualities of curried fish with sauce, 143 gram of curried fish with sauce comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of curried fish with sauce:

• 143 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 5 ounce: 1.4 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried fish with sauce?

Curried Fish with Sauce contain on average 14 grams of total fat per serve (143 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of curried fish with sauce:

• 143 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 5 ounce: 13.9 grams
• 1 pound: 44.4 grams
• 1 kilogram: 97.9 grams