Cod with Yukon Potatoes and White Bean Radish Salad - calories, carbs, nutrition

Cod with Yukon Potatoes and White Bean Radish Salad Nutritional Facts

Serving Size: 14.57 ounce

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 9.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 212 mg
• Potassium - --
• Cholesterol - 43 mg
• Vitamin A - 0.7 %
• Vitamin C - 45 %
• Calcium - 0.5 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod with yukon potatoes and white bean radish salad?

Cod with Yukon Potatoes and White Bean Radish Salad contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod with yukon potatoes and white bean radish salad:

• 14.57 ounce: 242 grams
• 1 ounce: 16.6 grams

If you are unsure about the size of your cod with yukon potatoes and white bean radish salad, you can estimate that an average cod with yukon potatoes and white bean radish salad contains about 242 calories. About 25% of cod with yukon potatoes and white bean radish salad calories come from carbs, 40% from protein, and 35% from fat.

How many carbs are in cod with yukon potatoes and white bean radish salad?

Here is the carb content of standard serving sizes cod with yukon potatoes and white bean radish salad:

• 14.57 ounce: 15 grams
• 1 ounce: 1 grams

Cod with Yukon Potatoes and White Bean Radish Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cod with Yukon Potatoes and White Bean Radish Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 29 minutes
• Pilates - 83 minutes
• Burpee - 85 minutes
• Tennis - 55 minutes
• Rugby - 55 minutes
• Badminton - 36 minutes
• Climbing - 35 minutes
• Infrared Sauna - 15 minutes
• Shopping - 29 minutes

How many protein are in cod with yukon potatoes and white bean radish salad?

Cod with Yukon Potatoes and White Bean Radish Salad is a good source of quality protein, with just 14.57 ounce containing 24 grams.

Look at the list of protein content in different servings of cod with yukon potatoes and white bean radish salad:

• 14.57 ounce: 24 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod with yukon potatoes and white bean radish salad?

However, despite having all the nutritious qualities of cod with yukon potatoes and white bean radish salad, 14.57 ounce of cod with yukon potatoes and white bean radish salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cod with yukon potatoes and white bean radish salad:

• 14.57 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod with yukon potatoes and white bean radish salad?

Cod with Yukon Potatoes and White Bean Radish Salad contain on average 9.5 grams of total fat per serve (14.57 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cod with yukon potatoes and white bean radish salad:

• 14.57 ounce: 9.5 grams
• 1 ounce: 0.7 grams