Egg White & Turkey Sausage Muffin - calories, carbs, nutrition
Egg White & Turkey Sausage Muffin contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 36% of egg white & turkey sausage muffin is composed of carbs 24 grams. It also contains 12 grams of fat, 16 grams of protein and 2 grams of sugar.
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270 | 24 g (36%) | 16 g (24%) | 12 g (40%) | 2 g |
Egg White & Turkey Sausage Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 660 mg
- Potassium - 200 mg
- Cholesterol - 30 mg
- Vitamin A - 4.4 %
- Vitamin C - 4.6 %
- Calcium - 14.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white & turkey sausage muffin?
Egg White & Turkey Sausage Muffin contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white & turkey sausage muffin:
- 1 Serving: 270 grams
If you are unsure about the size of your egg white & turkey sausage muffin, you can estimate that an average egg white & turkey sausage muffin contains about 270 calories. About 36% of egg white & turkey sausage muffin calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in egg white & turkey sausage muffin?
Here is the carb content of standard serving sizes egg white & turkey sausage muffin:
- 1 Serving: 24 grams
Egg White & Turkey Sausage Muffin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).
How does Egg White & Turkey Sausage Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 37 minutes
- Yoga - 78 minutes
- Burpee - 49 minutes
- Bowling - 84 minutes
- Riding - 77 minutes
- Fencing - 76 minutes
- Climbing - 28 minutes
- Infrared Sauna - 68 minutes
- Shopping - 93 minutes
How many protein are in egg white & turkey sausage muffin?
Egg White & Turkey Sausage Muffin is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of egg white & turkey sausage muffin:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white & turkey sausage muffin?
However, despite having all the nutritious qualities of egg white & turkey sausage muffin, 1 Serving of egg white & turkey sausage muffin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg white & turkey sausage muffin:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white & turkey sausage muffin?
Egg White & Turkey Sausage Muffin contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white & turkey sausage muffin:
- 1 Serving: 12 grams
