Bacon & Grilled Potato Flatbread - calories, carbs, nutrition
Bacon & Grilled Potato Flatbread contain several important nutrients: 1 each only contains 583.5 calories, on average. However, more than 35% of bacon & grilled potato flatbread is composed of carbs 51.9 grams. It also contains 33.8 grams of fat, 19 grams of protein and 2.6 grams of sugar.
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583.5 | 51.9 g (35%) | 19 g (13%) | 33.8 g (52%) | 2.6 g |
Bacon & Grilled Potato Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 51.9 g
- Dietary Fiber - 2.9 g
- Sugars - 2.6 g
- Fat - 33.8 g
- Saturated - 8.5 g
- Polyunsaturated - 11.4 g
- Monounsaturated - 12.8 g
- Trans - 0.3 g
- Protein - 19 g
- Sodium - 763.8 mg
- Potassium - 291.1 mg
- Cholesterol - 33.8 mg
- Vitamin A - 7.8 %
- Vitamin C - 29.3 %
- Calcium - 21.9 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & grilled potato flatbread?
Bacon & Grilled Potato Flatbread contain around 583.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & grilled potato flatbread:
- 1 each: 583.5 grams
If you are unsure about the size of your bacon & grilled potato flatbread, you can estimate that an average bacon & grilled potato flatbread contains about 583.5 calories. About 35% of bacon & grilled potato flatbread calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in bacon & grilled potato flatbread?
Here is the carb content of standard serving sizes bacon & grilled potato flatbread:
- 1 each: 51.9 grams
Bacon & Grilled Potato Flatbread also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Bacon & Grilled Potato Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583.5/2000 Cal | 1416,5 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Sodium | 763.8/2300 mg | 1536,2 mg |
| Cholesterol | 33.8/300 mg | 266,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583.5/2000 Cal | 1416,5 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583.5/2000 Cal | 1416,5 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 583.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Swimming - 70 minutes
- Boxing - 82 minutes
- Dansing - 22 minutes
- Golf - 59 minutes
- Curling - 60 minutes
- Rowing - 15 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 94 minutes
How many protein are in bacon & grilled potato flatbread?
Bacon & Grilled Potato Flatbread is a good source of quality protein, with just 1 each containing 19 grams.
Look at the list of protein content in different servings of bacon & grilled potato flatbread:
- 1 each: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & grilled potato flatbread?
However, despite having all the nutritious qualities of bacon & grilled potato flatbread, 1 each of bacon & grilled potato flatbread comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of bacon & grilled potato flatbread:
- 1 each: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & grilled potato flatbread?
Bacon & Grilled Potato Flatbread contain on average 33.8 grams of total fat per serve (1 each) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & grilled potato flatbread:
- 1 each: 33.8 grams
