Bacon & Egg Quesadilla - calories, carbs, nutrition
Bacon & Egg Quesadilla contain several important nutrients: 1 Quesadilla only contains 421 calories, on average. However, more than 26% of bacon & egg quesadilla is composed of carbs 27.5 grams. It also contains 25.4 grams of fat, 19.6 grams of protein and 5.2 grams of sugar.
mainadmin 
421 | 27.5 g (26%) | 19.6 g (19%) | 25.4 g (55%) | 5.2 g |
Bacon & Egg Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 27.5 g
- Dietary Fiber - 1.5 g
- Sugars - 5.2 g
- Fat - 25.4 g
- Saturated - 11.1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 19.6 g
- Sodium - 827 mg
- Potassium - 225.6 mg
- Cholesterol - 304 mg
- Vitamin A - 23.5 %
- Vitamin C - 8.3 %
- Calcium - 24.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & egg quesadilla?
Bacon & Egg Quesadilla contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & egg quesadilla:
- 1 Quesadilla: 421 grams
If you are unsure about the size of your bacon & egg quesadilla, you can estimate that an average bacon & egg quesadilla contains about 421 calories. About 26% of bacon & egg quesadilla calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in bacon & egg quesadilla?
Here is the carb content of standard serving sizes bacon & egg quesadilla:
- 1 Quesadilla: 27.5 grams
Bacon & Egg Quesadilla also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Bacon & Egg Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 827/2300 mg | 1473 mg |
| Cholesterol | 304/300 mg | -4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 54 minutes
- Yoga - 80 minutes
- Skipping - 21 minutes
- Golf - 71 minutes
- Riding - 71 minutes
- Fencing - 42 minutes
- Snowboarding - 96 minutes
- Soccer - 85 minutes
- Dog Walking - 53 minutes
How many protein are in bacon & egg quesadilla?
Bacon & Egg Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 19.6 grams.
Look at the list of protein content in different servings of bacon & egg quesadilla:
- 1 Quesadilla: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & egg quesadilla?
However, despite having all the nutritious qualities of bacon & egg quesadilla, 1 Quesadilla of bacon & egg quesadilla comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of bacon & egg quesadilla:
- 1 Quesadilla: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & egg quesadilla?
Bacon & Egg Quesadilla contain on average 25.4 grams of total fat per serve (1 Quesadilla) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & egg quesadilla:
- 1 Quesadilla: 25.4 grams
