Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe - calories, carbs, nutrition
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe contain several important nutrients: 14.9 ounce only contains 564 calories, on average. However, more than 41% of bacon, egg cheese muffin platter, with homefries and cantaloupe is composed of carbs 59 grams. It also contains 27 grams of fat, 23 grams of protein and 10 grams of sugar.
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564 | 59 g (41%) | 23 g (16%) | 27 g (43%) | 10 g |
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe Nutritional Facts
Serving Size: 14.9 ounce
- Carbs - 59 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 27 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1085 mg
- Potassium - --
- Cholesterol - 249 mg
- Vitamin A - 1.2 %
- Vitamin C - 81.7 %
- Calcium - 0.7 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg cheese muffin platter, with homefries and cantaloupe?
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe contain around 564 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg cheese muffin platter, with homefries and cantaloupe:
- 14.9 ounce: 564 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your bacon, egg cheese muffin platter, with homefries and cantaloupe, you can estimate that an average bacon, egg cheese muffin platter, with homefries and cantaloupe contains about 564 calories. About 41% of bacon, egg cheese muffin platter, with homefries and cantaloupe calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in bacon, egg cheese muffin platter, with homefries and cantaloupe?
Here is the carb content of standard serving sizes bacon, egg cheese muffin platter, with homefries and cantaloupe:
- 14.9 ounce: 59 grams
- 1 ounce: 4 grams
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1085/2300 mg | 1215 mg |
| Cholesterol | 249/300 mg | 51 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 564 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Diving - 63 minutes
- Yoga - 90 minutes
- Burpee - 63 minutes
- Bowling - 18 minutes
- Riding - 62 minutes
- Squash - 49 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 68 minutes
- Shopping - 37 minutes
How many protein are in bacon, egg cheese muffin platter, with homefries and cantaloupe?
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe is a good source of quality protein, with just 14.9 ounce containing 23 grams.
Look at the list of protein content in different servings of bacon, egg cheese muffin platter, with homefries and cantaloupe:
- 14.9 ounce: 23 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg cheese muffin platter, with homefries and cantaloupe?
However, despite having all the nutritious qualities of bacon, egg cheese muffin platter, with homefries and cantaloupe, 14.9 ounce of bacon, egg cheese muffin platter, with homefries and cantaloupe comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg cheese muffin platter, with homefries and cantaloupe:
- 14.9 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg cheese muffin platter, with homefries and cantaloupe?
Bacon, Egg Cheese Muffin Platter, with Homefries and Cantaloupe contain on average 27 grams of total fat per serve (14.9 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg cheese muffin platter, with homefries and cantaloupe:
- 14.9 ounce: 27 grams
- 1 ounce: 1.8 grams
