Bacon & Egg Breakfast Popover - calories, carbs, nutrition
Bacon & Egg Breakfast Popover contain several important nutrients: 1 Popover only contains 370 calories, on average. However, more than 30% of bacon & egg breakfast popover is composed of carbs 28.1 grams. It also contains 22.1 grams of fat, 14.5 grams of protein and 0.3 grams of sugar.
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370 | 28.1 g (30%) | 14.5 g (16%) | 22.1 g (54%) | 0.3 g |
Bacon & Egg Breakfast Popover Nutritional Facts
Serving Size: 1 Popover
- Carbs - 28.1 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 22.1 g
- Saturated - 7.4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 14.5 g
- Sodium - 1018 mg
- Potassium - 222.5 mg
- Cholesterol - 178 mg
- Vitamin A - 6 %
- Vitamin C - 0.7 %
- Calcium - 9.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & egg breakfast popover?
Bacon & Egg Breakfast Popover contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & egg breakfast popover:
- 1 Popover: 370 grams
If you are unsure about the size of your bacon & egg breakfast popover, you can estimate that an average bacon & egg breakfast popover contains about 370 calories. About 30% of bacon & egg breakfast popover calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in bacon & egg breakfast popover?
Here is the carb content of standard serving sizes bacon & egg breakfast popover:
- 1 Popover: 28.1 grams
Bacon & Egg Breakfast Popover also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Bacon & Egg Breakfast Popover fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 1018/2300 mg | 1282 mg |
| Cholesterol | 178/300 mg | 122 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 97 minutes
- Pilates - 63 minutes
- Skipping - 60 minutes
- Bowling - 32 minutes
- Riding - 30 minutes
- Fencing - 15 minutes
- Climbing - 58 minutes
- Croquet - 88 minutes
- Sleep - 31 minutes
How many protein are in bacon & egg breakfast popover?
Bacon & Egg Breakfast Popover is a good source of quality protein, with just 1 Popover containing 14.5 grams.
Look at the list of protein content in different servings of bacon & egg breakfast popover:
- 1 Popover: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & egg breakfast popover?
However, despite having all the nutritious qualities of bacon & egg breakfast popover, 1 Popover of bacon & egg breakfast popover comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of bacon & egg breakfast popover:
- 1 Popover: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & egg breakfast popover?
Bacon & Egg Breakfast Popover contain on average 22.1 grams of total fat per serve (1 Popover) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & egg breakfast popover:
- 1 Popover: 22.1 grams
