Bacon Egg and Cheese Flatbread (44572.0) - calories, carbs, nutrition
Bacon Egg and Cheese Flatbread (44572.0) contain several important nutrients: 1 each only contains 506.9 calories, on average. However, more than 28% of bacon egg and cheese flatbread (44572.0) is composed of carbs 34.6 grams. It also contains 29.4 grams of fat, 25 grams of protein and 3.1 grams of sugar.
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506.9 | 34.6 g (28%) | 25 g (20%) | 29.4 g (53%) | 3.1 g |
Bacon Egg and Cheese Flatbread (44572.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 34.6 g
- Dietary Fiber - 5.6 g
- Sugars - 3.1 g
- Fat - 29.4 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - 9.2 g
- Trans - 0.5 g
- Protein - 25 g
- Sodium - 1204.7 mg
- Potassium - 207.1 mg
- Cholesterol - 254 mg
- Vitamin A - 12.6 %
- Vitamin C - 0 %
- Calcium - 34.3 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon egg and cheese flatbread (44572.0)?
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Bacon Egg and Cheese Flatbread (44572.0) contain around 506.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg and cheese flatbread (44572.0):
- 1 each: 506.9 grams
If you are unsure about the size of your bacon egg and cheese flatbread (44572.0), you can estimate that an average bacon egg and cheese flatbread (44572.0) contains about 506.9 calories. About 28% of bacon egg and cheese flatbread (44572.0) calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in bacon egg and cheese flatbread (44572.0)?
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Here is the carb content of standard serving sizes bacon egg and cheese flatbread (44572.0):
- 1 each: 34.6 grams
Bacon Egg and Cheese Flatbread (44572.0) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Bacon Egg and Cheese Flatbread (44572.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506.9/2000 Cal | 1493,1 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 1204.7/2300 mg | 1095,3 mg |
| Cholesterol | 254/300 mg | 46 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506.9/2000 Cal | 1493,1 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506.9/2000 Cal | 1493,1 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 506.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 82 minutes
- Bodyflex - 55 minutes
- Burpee - 61 minutes
- Golf - 21 minutes
- Riding - 49 minutes
- Squash - 19 minutes
- Climbing - 97 minutes
- Soccer - 67 minutes
- Sleep - 29 minutes
How many protein are in bacon egg and cheese flatbread (44572.0)?
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Bacon Egg and Cheese Flatbread (44572.0) is a good source of quality protein, with just 1 each containing 25 grams.
Look at the list of protein content in different servings of bacon egg and cheese flatbread (44572.0):
- 1 each: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon egg and cheese flatbread (44572.0)?
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However, despite having all the nutritious qualities of bacon egg and cheese flatbread (44572.0), 1 each of bacon egg and cheese flatbread (44572.0) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of bacon egg and cheese flatbread (44572.0):
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon egg and cheese flatbread (44572.0)?
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Bacon Egg and Cheese Flatbread (44572.0) contain on average 29.4 grams of total fat per serve (1 each) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon egg and cheese flatbread (44572.0):
- 1 each: 29.4 grams
