Bacon, Egg & American Cheese Muffin - calories, carbs, nutrition

Bacon, Egg & American Cheese Muffin Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 24 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 890 mg
• Potassium - 135 mg
• Cholesterol - 245 mg
• Vitamin A - 10.6 %
• Vitamin C - 0 %
• Calcium - 17.2 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, egg & american cheese muffin?

Bacon, Egg & American Cheese Muffin contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & american cheese muffin:

• 1 Sandwich: 360 grams

If you are unsure about the size of your bacon, egg & american cheese muffin, you can estimate that an average bacon, egg & american cheese muffin contains about 360 calories. About 27% of bacon, egg & american cheese muffin calories come from carbs, 22% from protein, and 51% from fat.

How many carbs are in bacon, egg & american cheese muffin?

Here is the carb content of standard serving sizes bacon, egg & american cheese muffin:

• 1 Sandwich: 24 grams

Bacon, Egg & American Cheese Muffin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Bacon, Egg & American Cheese Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 43 minutes
• Pilates - 50 minutes
• Skipping - 41 minutes
• Bowling - 79 minutes
• Rugby - 97 minutes
• Badminton - 50 minutes
• Skiing - 71 minutes
• Gardening - 72 minutes
• Dog Walking - 53 minutes

How many protein are in bacon, egg & american cheese muffin?

Bacon, Egg & American Cheese Muffin is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of bacon, egg & american cheese muffin:

• 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, egg & american cheese muffin?

However, despite having all the nutritious qualities of bacon, egg & american cheese muffin, 1 Sandwich of bacon, egg & american cheese muffin comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bacon, egg & american cheese muffin:

• 1 Sandwich: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, egg & american cheese muffin?

Bacon, Egg & American Cheese Muffin contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, egg & american cheese muffin:

• 1 Sandwich: 20 grams