Super Cookies - calories, carbs, nutrition
Super Cookies contain several important nutrients: 18 cookies only contains 160 calories, on average. However, more than 45% of super cookies is composed of carbs 18 grams. It also contains 9 grams of fat, 2 grams of protein and 11 grams of sugar.
mainadmin 
160 | 18 g (45%) | 2 g (5%) | 9 g (50%) | 11 g |
Super Cookies Nutritional Facts
Serving Size: 18 cookies
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super cookies?
Super Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super cookies:
- 18 cookies: 160 grams
- 1 cookies: 8.9 grams
- 1 container (54 cookies): 480 grams
If you are unsure about the size of your super cookies, you can estimate that an average super cookies contains about 160 calories. About 45% of super cookies calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in super cookies?
Here is the carb content of standard serving sizes super cookies:
- 18 cookies: 18 grams
- 1 cookies: 1 grams
- 1 container (54 cookies): 54 grams
Super Cookies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Super Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 66 minutes
- Bodyflex - 74 minutes
- Skipping - 89 minutes
- Golf - 56 minutes
- Volleyball - 36 minutes
- Fencing - 47 minutes
- Snowboarding - 78 minutes
- Gardening - 95 minutes
- Baby Sitting - 50 minutes
How many protein are in super cookies?
Super Cookies is a good source of quality protein, with just 18 cookies containing 2 grams.
Look at the list of protein content in different servings of super cookies:
- 18 cookies: 2 grams
- 1 cookies: 0.1 grams
- 1 container (54 cookies): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super cookies?
However, despite having all the nutritious qualities of super cookies, 18 cookies of super cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of super cookies:
- 18 cookies: 11 grams
- 1 cookies: 0.6 grams
- 1 container (54 cookies): 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super cookies?
Super Cookies contain on average 9 grams of total fat per serve (18 cookies) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of super cookies:
- 18 cookies: 9 grams
- 1 cookies: 0.5 grams
- 1 container (54 cookies): 27 grams
