Bacon Cheese Grits - calories, carbs, nutrition
Bacon Cheese Grits contain several important nutrients: 4 ounce only contains 320 calories, on average. However, more than 17% of bacon cheese grits is composed of carbs 14 grams. It also contains 28 grams of fat, 5 grams of protein and 2 grams of sugar.
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320 | 14 g (17%) | 5 g (6%) | 28 g (77%) | 2 g |
Bacon Cheese Grits Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 28 g
- Saturated - 16 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 430 mg
- Potassium - 110 mg
- Cholesterol - 85 mg
- Vitamin A - 18.6 %
- Vitamin C - 1 %
- Calcium - 10.4 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheese grits?
Bacon Cheese Grits contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheese grits:
- 4 ounce: 320 grams
- 1 ounce: 80 grams
If you are unsure about the size of your bacon cheese grits, you can estimate that an average bacon cheese grits contains about 320 calories. About 17% of bacon cheese grits calories come from carbs, 6% from protein, and 77% from fat.
How many carbs are in bacon cheese grits?
Here is the carb content of standard serving sizes bacon cheese grits:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Bacon Cheese Grits also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Bacon Cheese Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 17 minutes
- Bodyflex - 96 minutes
- Skating - 24 minutes
- Bowling - 26 minutes
- Volleyball - 79 minutes
- Squash - 59 minutes
- Skiing - 42 minutes
- Lawn Mowing - 89 minutes
- Shopping - 32 minutes
How many protein are in bacon cheese grits?
Bacon Cheese Grits is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of bacon cheese grits:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheese grits?
However, despite having all the nutritious qualities of bacon cheese grits, 4 ounce of bacon cheese grits comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheese grits:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheese grits?
Bacon Cheese Grits contain on average 28 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheese grits:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
