Bacon, Cheese & Egg Muffin - calories, carbs, nutrition

Bacon, Cheese & Egg Muffin Nutritional Facts

Serving Size: 178 gram

• Carbs - 32.2 g
• Dietary Fiber - 2.4 g
• Sugars - 2.2 g
• Fat - 22.9 g
• Saturated - 9.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.9 g
• Sodium - 999.7 mg
• Potassium - 262.6 mg
• Cholesterol - --
• Vitamin A - 6.3 %
• Vitamin C - 0 %
• Calcium - 26 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, cheese & egg muffin?

Bacon, Cheese & Egg Muffin contain around 420.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, cheese & egg muffin:

• 178 gram: 420.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67 grams
• 1 pound: 1071.8 grams
• 1 kilogram: 2362.9 grams

If you are unsure about the size of your bacon, cheese & egg muffin, you can estimate that an average bacon, cheese & egg muffin contains about 420.6 calories. About 30% of bacon, cheese & egg muffin calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in bacon, cheese & egg muffin?

Here is the carb content of standard serving sizes bacon, cheese & egg muffin:

• 178 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.1 grams
• 1 kilogram: 180.9 grams

Bacon, Cheese & Egg Muffin also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Bacon, Cheese & Egg Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Hiking - 80 minutes
• Pilates - 85 minutes
• Burpee - 85 minutes
• Basketball - 57 minutes
• Riding - 26 minutes
• Badminton - 93 minutes
• Cricket - 65 minutes
• Gardening - 77 minutes
• Baby Sitting - 40 minutes

How many protein are in bacon, cheese & egg muffin?

Bacon, Cheese & Egg Muffin is a good source of quality protein, with just 178 gram containing 21.9 grams.

Look at the list of protein content in different servings of bacon, cheese & egg muffin:

• 178 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.8 grams
• 1 kilogram: 123 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, cheese & egg muffin?

However, despite having all the nutritious qualities of bacon, cheese & egg muffin, 178 gram of bacon, cheese & egg muffin comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of bacon, cheese & egg muffin:

• 178 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, cheese & egg muffin?

Bacon, Cheese & Egg Muffin contain on average 22.9 grams of total fat per serve (178 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, cheese & egg muffin:

• 178 gram: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.4 grams
• 1 kilogram: 128.7 grams