Bacon Cheese Burger - calories, carbs, nutrition
Bacon Cheese Burger contain several important nutrients: 1 sandwich only contains 656.1 calories, on average. However, more than 20% of bacon cheese burger is composed of carbs 32.2 grams. It also contains 37.3 grams of fat, 48.7 grams of protein and 3 grams of sugar.
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656.1 | 32.2 g (20%) | 48.7 g (30%) | 37.3 g (51%) | 3 g |
Bacon Cheese Burger Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32.2 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 37.3 g
- Saturated - 15.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 15.3 g
- Trans - 1.3 g
- Protein - 48.7 g
- Sodium - 1176.6 mg
- Potassium - 420.8 mg
- Cholesterol - 135.6 mg
- Vitamin A - 8.1 %
- Vitamin C - 8 %
- Calcium - 23.1 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheese burger?
Bacon Cheese Burger contain around 656.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheese burger:
- 1 sandwich: 656.1 grams
If you are unsure about the size of your bacon cheese burger, you can estimate that an average bacon cheese burger contains about 656.1 calories. About 20% of bacon cheese burger calories come from carbs, 30% from protein, and 51% from fat.
How many carbs are in bacon cheese burger?
Here is the carb content of standard serving sizes bacon cheese burger:
- 1 sandwich: 32.2 grams
Bacon Cheese Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Bacon Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.1/2000 Cal | 1343,9 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Sodium | 1176.6/2300 mg | 1123,4 mg |
| Cholesterol | 135.6/300 mg | 164,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.1/2000 Cal | 1343,9 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.1/2000 Cal | 1343,9 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 48.7/75 g | 26,3 g |
How long would it take to burn off 656.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Swimming - 32 minutes
- Pilates - 52 minutes
- Skating - 57 minutes
- Tennis - 71 minutes
- Rugby - 28 minutes
- Squash - 34 minutes
- Snowboarding - 21 minutes
- Croquet - 17 minutes
- Baby Sitting - 71 minutes
How many protein are in bacon cheese burger?
Bacon Cheese Burger is a good source of quality protein, with just 1 sandwich containing 48.7 grams.
Look at the list of protein content in different servings of bacon cheese burger:
- 1 sandwich: 48.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheese burger?
However, despite having all the nutritious qualities of bacon cheese burger, 1 sandwich of bacon cheese burger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheese burger:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheese burger?
Bacon Cheese Burger contain on average 37.3 grams of total fat per serve (1 sandwich) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheese burger:
- 1 sandwich: 37.3 grams
