Bacon Cheddar Fries - calories, carbs, nutrition
Bacon Cheddar Fries contain several important nutrients: 35 fries only contains 150 calories, on average. However, more than 42% of bacon cheddar fries is composed of carbs 16 grams. It also contains 9 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 16 g (42%) | 2 g (5%) | 9 g (53%) | 1 g |
Bacon Cheddar Fries Nutritional Facts
Serving Size: 35 fries
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheddar fries?
Bacon Cheddar Fries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheddar fries:
- 35 fries: 150 grams
- 1 fries: 4.3 grams
If you are unsure about the size of your bacon cheddar fries, you can estimate that an average bacon cheddar fries contains about 150 calories. About 42% of bacon cheddar fries calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in bacon cheddar fries?
Here is the carb content of standard serving sizes bacon cheddar fries:
- 35 fries: 16 grams
- 1 fries: 0.5 grams
Bacon Cheddar Fries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Bacon Cheddar Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 91 minutes
- Yoga - 17 minutes
- Skipping - 91 minutes
- Golf - 24 minutes
- Riding - 40 minutes
- Fencing - 52 minutes
- Skiing - 83 minutes
- Gardening - 88 minutes
- Sleep - 68 minutes
How many protein are in bacon cheddar fries?
Bacon Cheddar Fries is a good source of quality protein, with just 35 fries containing 2 grams.
Look at the list of protein content in different servings of bacon cheddar fries:
- 35 fries: 2 grams
- 1 fries: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheddar fries?
However, despite having all the nutritious qualities of bacon cheddar fries, 35 fries of bacon cheddar fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheddar fries:
- 35 fries: 1 grams
- 1 fries: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheddar fries?
Bacon Cheddar Fries contain on average 9 grams of total fat per serve (35 fries) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheddar fries:
- 35 fries: 9 grams
- 1 fries: 0.3 grams
