Bacon Burger - calories, carbs, nutrition
Bacon Burger contain several important nutrients: 1 Each only contains 677.4 calories, on average. However, more than 19% of bacon burger is composed of carbs 31.7 grams. It also contains 38.5 grams of fat, 48.1 grams of protein and 3.2 grams of sugar.
mainadmin 
677.4 | 31.7 g (19%) | 48.1 g (29%) | 38.5 g (52%) | 3.2 g |
Bacon Burger Nutritional Facts
Serving Size: 1 Each
- Carbs - 31.7 g
- Dietary Fiber - 1.2 g
- Sugars - 3.2 g
- Fat - 38.5 g
- Saturated - 14.9 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 13.8 g
- Trans - 0.3 g
- Protein - 48.1 g
- Sodium - 1127.5 mg
- Potassium - 572 mg
- Cholesterol - 152.9 mg
- Vitamin A - 3.9 %
- Vitamin C - 1.8 %
- Calcium - 24.9 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon burger?
Bacon Burger contain around 677.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon burger:
- 1 Each: 677.4 grams
If you are unsure about the size of your bacon burger, you can estimate that an average bacon burger contains about 677.4 calories. About 19% of bacon burger calories come from carbs, 29% from protein, and 52% from fat.
How many carbs are in bacon burger?
Here is the carb content of standard serving sizes bacon burger:
- 1 Each: 31.7 grams
Bacon Burger also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Bacon Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.4/2000 Cal | 1322,6 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1127.5/2300 mg | 1172,5 mg |
| Cholesterol | 152.9/300 mg | 147,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.4/2000 Cal | 1322,6 Cal |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.4/2000 Cal | 1322,6 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Protein | 48.1/75 g | 26,9 g |
How long would it take to burn off 677.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Diving - 66 minutes
- Bodyflex - 91 minutes
- Burpee - 32 minutes
- Golf - 61 minutes
- Rugby - 44 minutes
- Fencing - 15 minutes
- Climbing - 89 minutes
- Infrared Sauna - 44 minutes
- Shopping - 42 minutes
How many protein are in bacon burger?
Bacon Burger is a good source of quality protein, with just 1 Each containing 48.1 grams.
Look at the list of protein content in different servings of bacon burger:
- 1 Each: 48.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon burger?
However, despite having all the nutritious qualities of bacon burger, 1 Each of bacon burger comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of bacon burger:
- 1 Each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon burger?
Bacon Burger contain on average 38.5 grams of total fat per serve (1 Each) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon burger:
- 1 Each: 38.5 grams
