Bacon Breakfast Quesadilla - calories, carbs, nutrition
Bacon Breakfast Quesadilla contain several important nutrients: 10.3 ounce only contains 973 calories, on average. However, more than 15% of bacon breakfast quesadilla is composed of carbs 38 grams. It also contains 70 grams of fat, 54 grams of protein and 1 grams of sugar.
mainadmin 
973 | 38 g (15%) | 54 g (22%) | 70 g (63%) | 1 g |
Bacon Breakfast Quesadilla Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 70 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 54 g
- Sodium - 2263 mg
- Potassium - --
- Cholesterol - 526 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon breakfast quesadilla?
Bacon Breakfast Quesadilla contain around 973 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon breakfast quesadilla:
- 10.3 ounce: 973 grams
- 1 ounce: 94.5 grams
If you are unsure about the size of your bacon breakfast quesadilla, you can estimate that an average bacon breakfast quesadilla contains about 973 calories. About 15% of bacon breakfast quesadilla calories come from carbs, 22% from protein, and 63% from fat.
How many carbs are in bacon breakfast quesadilla?
Here is the carb content of standard serving sizes bacon breakfast quesadilla:
- 10.3 ounce: 38 grams
- 1 ounce: 3.7 grams
Bacon Breakfast Quesadilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Bacon Breakfast Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973/2000 Cal | 1027 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2263/2300 mg | 37 mg |
| Cholesterol | 526/300 mg | -226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973/2000 Cal | 1027 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973/2000 Cal | 1027 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 973 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 358 minutes
- Walking - 66 minutes
- Pilates - 17 minutes
- Skipping - 32 minutes
- Golf - 91 minutes
- Riding - 84 minutes
- Badminton - 24 minutes
- Skiing - 83 minutes
- Soccer - 91 minutes
- Baby Sitting - 76 minutes
How many protein are in bacon breakfast quesadilla?
Bacon Breakfast Quesadilla is a good source of quality protein, with just 10.3 ounce containing 54 grams.
Look at the list of protein content in different servings of bacon breakfast quesadilla:
- 10.3 ounce: 54 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon breakfast quesadilla?
However, despite having all the nutritious qualities of bacon breakfast quesadilla, 10.3 ounce of bacon breakfast quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bacon breakfast quesadilla:
- 10.3 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon breakfast quesadilla?
Bacon Breakfast Quesadilla contain on average 70 grams of total fat per serve (10.3 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon breakfast quesadilla:
- 10.3 ounce: 70 grams
- 1 ounce: 6.8 grams
