Bacon Blue Cheese Dip - calories, carbs, nutrition

Bacon Blue Cheese Dip Nutritional Facts

Serving Size: 2 ounce

• Carbs - 3.4 g
• Dietary Fiber - 0 g
• Sugars - 1.6 g
• Fat - 30.5 g
• Saturated - 6.9 g
• Polyunsaturated - 13.3 g
• Monounsaturated - --
• Trans - --
• Protein - 6.5 g
• Sodium - 720 mg
• Potassium - 86 mg
• Cholesterol - 20 mg
• Vitamin A - 1.9 %
• Vitamin C - 9.5 %
• Calcium - 3.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon blue cheese dip?

Bacon Blue Cheese Dip contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon blue cheese dip:

• 2 ounce: 309 grams
• 1 ounce: 154.5 grams

If you are unsure about the size of your bacon blue cheese dip, you can estimate that an average bacon blue cheese dip contains about 309 calories. About 4% of bacon blue cheese dip calories come from carbs, 8% from protein, and 87% from fat.

How many carbs are in bacon blue cheese dip?

Here is the carb content of standard serving sizes bacon blue cheese dip:

• 2 ounce: 3.4 grams
• 1 ounce: 1.7 grams

Bacon Blue Cheese Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Bacon Blue Cheese Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Diving - 26 minutes
• Bodyflex - 31 minutes
• Skating - 32 minutes
• Tennis - 58 minutes
• Rugby - 20 minutes
• Squash - 67 minutes
• Cricket - 53 minutes
• Gardening - 72 minutes
• Baby Sitting - 95 minutes

How many protein are in bacon blue cheese dip?

Bacon Blue Cheese Dip is a good source of quality protein, with just 2 ounce containing 6.5 grams.

Look at the list of protein content in different servings of bacon blue cheese dip:

• 2 ounce: 6.5 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon blue cheese dip?

However, despite having all the nutritious qualities of bacon blue cheese dip, 2 ounce of bacon blue cheese dip comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of bacon blue cheese dip:

• 2 ounce: 1.6 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon blue cheese dip?

Bacon Blue Cheese Dip contain on average 30.5 grams of total fat per serve (2 ounce) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon blue cheese dip:

• 2 ounce: 30.5 grams
• 1 ounce: 15.3 grams