Bacon Blue Breakfast Slider - calories, carbs, nutrition
Bacon Blue Breakfast Slider contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 45% of bacon blue breakfast slider is composed of carbs 25 grams. It also contains 8 grams of fat, 12 grams of protein and 5 grams of sugar.
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220 | 25 g (45%) | 12 g (22%) | 8 g (33%) | 5 g |
Bacon Blue Breakfast Slider Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 530 mg
- Potassium - 430 mg
- Cholesterol - 90 mg
- Vitamin A - 6 %
- Vitamin C - 0.1 %
- Calcium - 14.8 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon blue breakfast slider?
Bacon Blue Breakfast Slider contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon blue breakfast slider:
- 1 Serving: 220 grams
If you are unsure about the size of your bacon blue breakfast slider, you can estimate that an average bacon blue breakfast slider contains about 220 calories. About 45% of bacon blue breakfast slider calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in bacon blue breakfast slider?
Here is the carb content of standard serving sizes bacon blue breakfast slider:
- 1 Serving: 25 grams
Bacon Blue Breakfast Slider also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Bacon Blue Breakfast Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 97 minutes
- Yoga - 95 minutes
- Dansing - 88 minutes
- Tennis - 61 minutes
- Volleyball - 97 minutes
- Badminton - 72 minutes
- Cricket - 52 minutes
- Gardening - 90 minutes
- Baby Sitting - 26 minutes
How many protein are in bacon blue breakfast slider?
Bacon Blue Breakfast Slider is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of bacon blue breakfast slider:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon blue breakfast slider?
However, despite having all the nutritious qualities of bacon blue breakfast slider, 1 Serving of bacon blue breakfast slider comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon blue breakfast slider:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon blue breakfast slider?
Bacon Blue Breakfast Slider contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon blue breakfast slider:
- 1 Serving: 8 grams
