Bacon Bap - calories, carbs, nutrition

Bacon Bap Nutritional Facts

Serving Size: 150 gram

• Carbs - 38.9 g
• Dietary Fiber - 2.9 g
• Sugars - 1.6 g
• Fat - 18.1 g
• Saturated - 5.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.4 g
• Sodium - 1 mg
• Potassium - 314.4 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 16.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon bap?

Bacon Bap contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon bap:

• 150 gram: 393 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.3 grams
• 1 pound: 1188.4 grams
• 1 kilogram: 2620 grams

If you are unsure about the size of your bacon bap, you can estimate that an average bacon bap contains about 393 calories. About 40% of bacon bap calories come from carbs, 18% from protein, and 42% from fat.

How many carbs are in bacon bap?

Here is the carb content of standard serving sizes bacon bap:

• 150 gram: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.6 grams
• 1 kilogram: 259.3 grams

Bacon Bap also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Bacon Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 393 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 23 minutes
• Pilates - 50 minutes
• Burpee - 97 minutes
• Basketball - 79 minutes
• Rugby - 87 minutes
• Fencing - 98 minutes
• Snowboarding - 71 minutes
• Gardening - 87 minutes
• Dog Walking - 62 minutes

How many protein are in bacon bap?

Bacon Bap is a good source of quality protein, with just 150 gram containing 17.4 grams.

Look at the list of protein content in different servings of bacon bap:

• 150 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 116 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon bap?

However, despite having all the nutritious qualities of bacon bap, 150 gram of bacon bap comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of bacon bap:

• 150 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon bap?

Bacon Bap contain on average 18.1 grams of total fat per serve (150 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon bap:

• 150 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.7 grams