Lemon Vinaigrette, Olive Oil - calories, carbs, nutrition

Lemon Vinaigrette, Olive Oil Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.1 g
• Dietary Fiber - 0.1 g
• Sugars - 0.2 g
• Fat - 13.8 g
• Saturated - 1.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 9 mg
• Potassium - 25.5 mg
• Cholesterol - 0 mg
• Vitamin A - 4.4 %
• Vitamin C - 8.3 %
• Calcium - 0.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon vinaigrette, olive oil?

Lemon Vinaigrette, Olive Oil contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon vinaigrette, olive oil:

• 1 ounce: 126 grams

If you are unsure about the size of your lemon vinaigrette, olive oil, you can estimate that an average lemon vinaigrette, olive oil contains about 126 calories. About 3% of lemon vinaigrette, olive oil calories come from carbs, 1% from protein, and 96% from fat.

How many carbs are in lemon vinaigrette, olive oil?

Here is the carb content of standard serving sizes lemon vinaigrette, olive oil:

• 1 ounce: 1.1 grams

Lemon Vinaigrette, Olive Oil also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Lemon Vinaigrette, Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Walking - 85 minutes
• Boxing - 67 minutes
• Skipping - 97 minutes
• Basketball - 99 minutes
• Curling - 56 minutes
• Squash - 22 minutes
• Cricket - 44 minutes
• Infrared Sauna - 16 minutes
• Shopping - 24 minutes

How many protein are in lemon vinaigrette, olive oil?

Lemon Vinaigrette, Olive Oil is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of lemon vinaigrette, olive oil:

• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon vinaigrette, olive oil?

However, despite having all the nutritious qualities of lemon vinaigrette, olive oil, 1 ounce of lemon vinaigrette, olive oil comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of lemon vinaigrette, olive oil:

• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon vinaigrette, olive oil?

Lemon Vinaigrette, Olive Oil contain on average 13.8 grams of total fat per serve (1 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon vinaigrette, olive oil:

• 1 ounce: 13.8 grams