Bacon & Avocado with Garlic Croutons - calories, carbs, nutrition
Bacon & Avocado with Garlic Croutons contain several important nutrients: 234 gram only contains 229.8 calories, on average. However, more than 21% of bacon & avocado with garlic croutons is composed of carbs 11.9 grams. It also contains 16.9 grams of fat, 7.6 grams of protein and 5.9 grams of sugar.
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229.8 | 11.9 g (21%) | 7.6 g (13%) | 16.9 g (66%) | 5.9 g |
Bacon & Avocado with Garlic Croutons Nutritional Facts
Serving Size: 234 gram
- Carbs - 11.9 g
- Dietary Fiber - 3 g
- Sugars - 5.9 g
- Fat - 16.9 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 459.5 mg
- Potassium - 417.3 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 35.8 %
- Calcium - 3.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & avocado with garlic croutons?
Bacon & Avocado with Garlic Croutons contain around 229.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & avocado with garlic croutons:
- 234 gram: 229.8 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 27.8 grams
- 1 pound: 445.4 grams
- 1 kilogram: 982 grams
If you are unsure about the size of your bacon & avocado with garlic croutons, you can estimate that an average bacon & avocado with garlic croutons contains about 229.8 calories. About 21% of bacon & avocado with garlic croutons calories come from carbs, 13% from protein, and 66% from fat.
How many carbs are in bacon & avocado with garlic croutons?
Here is the carb content of standard serving sizes bacon & avocado with garlic croutons:
- 234 gram: 11.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 50.9 grams
Bacon & Avocado with Garlic Croutons also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).
How does Bacon & Avocado with Garlic Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.8/2000 Cal | 1770,2 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 459.5/2300 mg | 1840,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.8/2000 Cal | 1770,2 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.8/2000 Cal | 1770,2 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 229.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 86 minutes
- Bodyflex - 79 minutes
- Skipping - 90 minutes
- Golf - 89 minutes
- Volleyball - 91 minutes
- Fencing - 33 minutes
- Snowboarding - 73 minutes
- Gardening - 91 minutes
- Baby Sitting - 63 minutes
How many protein are in bacon & avocado with garlic croutons?
Bacon & Avocado with Garlic Croutons is a good source of quality protein, with just 234 gram containing 7.6 grams.
Look at the list of protein content in different servings of bacon & avocado with garlic croutons:
- 234 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.7 grams
- 1 kilogram: 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & avocado with garlic croutons?
However, despite having all the nutritious qualities of bacon & avocado with garlic croutons, 234 gram of bacon & avocado with garlic croutons comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of bacon & avocado with garlic croutons:
- 234 gram: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.4 grams
- 1 kilogram: 25.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & avocado with garlic croutons?
Bacon & Avocado with Garlic Croutons contain on average 16.9 grams of total fat per serve (234 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & avocado with garlic croutons:
- 234 gram: 16.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.8 grams
- 1 kilogram: 72.2 grams
