Bacon and egg muffin - calories, carbs, nutrition

Bacon and egg muffin Nutritional Facts

Serving Size: 257 gram

• Carbs - 40.3 g
• Dietary Fiber - 3.8 g
• Sugars - 2.3 g
• Fat - 33.4 g
• Saturated - 11.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.4 g
• Sodium - 1507.6 mg
• Potassium - 543.9 mg
• Cholesterol - --
• Vitamin A - 4.3 %
• Vitamin C - 12.5 %
• Calcium - 26.9 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon and egg muffin?

Bacon and egg muffin contain around 577.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and egg muffin:

• 257 gram: 577.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63.7 grams
• 1 pound: 1019.1 grams
• 1 kilogram: 2246.7 grams

If you are unsure about the size of your bacon and egg muffin, you can estimate that an average bacon and egg muffin contains about 577.4 calories. About 28% of bacon and egg muffin calories come from carbs, 20% from protein, and 52% from fat.

How many carbs are in bacon and egg muffin?

Here is the carb content of standard serving sizes bacon and egg muffin:

• 257 gram: 40.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 71.1 grams
• 1 kilogram: 156.8 grams

Bacon and egg muffin also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).

How does Bacon and egg muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 577.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 212 minutes
• Swimming - 20 minutes
• Pilates - 26 minutes
• Skating - 27 minutes
• Bowling - 63 minutes
• Curling - 29 minutes
• Fencing - 45 minutes
• Cricket - 81 minutes
• Soccer - 39 minutes
• Baby Sitting - 22 minutes

How many protein are in bacon and egg muffin?

Bacon and egg muffin is a good source of quality protein, with just 257 gram containing 28.4 grams.

Look at the list of protein content in different servings of bacon and egg muffin:

• 257 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon and egg muffin?

However, despite having all the nutritious qualities of bacon and egg muffin, 257 gram of bacon and egg muffin comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of bacon and egg muffin:

• 257 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon and egg muffin?

Bacon and egg muffin contain on average 33.4 grams of total fat per serve (257 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon and egg muffin:

• 257 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 130 grams