Bacon and Egg Bap - calories, carbs, nutrition

Bacon and Egg Bap Nutritional Facts

Serving Size: 204 gram

• Carbs - 39 g
• Dietary Fiber - 2.8 g
• Sugars - 1.7 g
• Fat - 24.8 g
• Saturated - 8.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.1 g
• Sodium - 1274.2 mg
• Potassium - 388.3 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 0 %
• Calcium - 19.6 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon and egg bap?

Bacon and Egg Bap contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and egg bap:

• 204 gram: 476 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.1 grams
• 7.2 ounce: 476.3 grams
• 1 pound: 1058.4 grams
• 1 kilogram: 2333.3 grams

If you are unsure about the size of your bacon and egg bap, you can estimate that an average bacon and egg bap contains about 476 calories. About 33% of bacon and egg bap calories come from carbs, 20% from protein, and 47% from fat.

How many carbs are in bacon and egg bap?

Here is the carb content of standard serving sizes bacon and egg bap:

• 204 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 7.2 ounce: 39 grams
• 1 pound: 86.7 grams
• 1 kilogram: 191.2 grams

Bacon and Egg Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).

How does Bacon and Egg Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 476 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 38 minutes
• Pilates - 56 minutes
• Skating - 88 minutes
• Bowling - 97 minutes
• Riding - 85 minutes
• Badminton - 19 minutes
• Skiing - 68 minutes
• Soccer - 67 minutes
• Dog Walking - 89 minutes

How many protein are in bacon and egg bap?

Bacon and Egg Bap is a good source of quality protein, with just 204 gram containing 24.1 grams.

Look at the list of protein content in different servings of bacon and egg bap:

• 204 gram: 24.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 7.2 ounce: 24.1 grams
• 1 pound: 53.6 grams
• 1 kilogram: 118.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon and egg bap?

However, despite having all the nutritious qualities of bacon and egg bap, 204 gram of bacon and egg bap comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of bacon and egg bap:

• 204 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 7.2 ounce: 1.7 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon and egg bap?

Bacon and Egg Bap contain on average 24.8 grams of total fat per serve (204 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon and egg bap:

• 204 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 7.2 ounce: 24.8 grams
• 1 pound: 55.1 grams
• 1 kilogram: 121.6 grams