Twelve Grain Bread - calories, carbs, nutrition

Twelve Grain Bread Nutritional Facts

Serving Size: 1 SLICE

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twelve grain bread?

Twelve Grain Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve grain bread:

• 1 SLICE: 120 grams
• 1 serving(s) (1 slice ea.): 120 grams

If you are unsure about the size of your twelve grain bread, you can estimate that an average twelve grain bread contains about 120 calories. About 65% of twelve grain bread calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in twelve grain bread?

Here is the carb content of standard serving sizes twelve grain bread:

• 1 SLICE: 20 grams
• 1 serving(s) (1 slice ea.): 20 grams

Twelve Grain Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Twelve Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 31 minutes
• Yoga - 96 minutes
• Burpee - 71 minutes
• Tennis - 76 minutes
• Volleyball - 75 minutes
• Badminton - 68 minutes
• Climbing - 55 minutes
• Soccer - 61 minutes
• Dog Walking - 75 minutes

How many protein are in twelve grain bread?

Twelve Grain Bread is a good source of quality protein, with just 1 SLICE containing 5 grams.

Look at the list of protein content in different servings of twelve grain bread:

• 1 SLICE: 5 grams
• 1 serving(s) (1 slice ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twelve grain bread?

However, despite having all the nutritious qualities of twelve grain bread, 1 SLICE of twelve grain bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of twelve grain bread:

• 1 SLICE: 3 grams
• 1 serving(s) (1 slice ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twelve grain bread?

Twelve Grain Bread contain on average 2.5 grams of total fat per serve (1 SLICE) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of twelve grain bread:

• 1 SLICE: 2.5 grams
• 1 serving(s) (1 slice ea.): 2.5 grams