Bacon and beef sticks - calories, carbs, nutrition

Bacon and beef sticks Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0.2 g
• Fat - 12.4 g
• Saturated - 4.5 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 6.1 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 397.6 mg
• Potassium - 107.8 mg
• Cholesterol - 28.6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon and beef sticks?

Bacon and beef sticks contain around 144.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and beef sticks:

• 1 ounce: 144.8 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 100 gram: 517 grams
• 1 pound: 2316.2 grams
• 1 kilogram: 5106.3 grams

If you are unsure about the size of your bacon and beef sticks, you can estimate that an average bacon and beef sticks contains about 144.8 calories. About 1% of bacon and beef sticks calories come from carbs, 22% from protein, and 77% from fat.

How many carbs are in bacon and beef sticks?

Here is the carb content of standard serving sizes bacon and beef sticks:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Bacon and beef sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Bacon and beef sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 45 minutes
• Bodyflex - 42 minutes
• Burpee - 35 minutes
• Golf - 45 minutes
• Curling - 75 minutes
• Squash - 28 minutes
• Climbing - 62 minutes
• Soccer - 78 minutes
• Dog Walking - 63 minutes

How many protein are in bacon and beef sticks?

Bacon and beef sticks is a good source of quality protein, with just 1 ounce containing 8.1 grams.

Look at the list of protein content in different servings of bacon and beef sticks:

• 1 ounce: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 29.1 grams
• 1 pound: 130.4 grams
• 1 kilogram: 287.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon and beef sticks?

However, despite having all the nutritious qualities of bacon and beef sticks, 1 ounce of bacon and beef sticks comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of bacon and beef sticks:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon and beef sticks?

Bacon and beef sticks contain on average 12.4 grams of total fat per serve (1 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon and beef sticks:

• 1 ounce: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 44.2 grams
• 1 pound: 198 grams
• 1 kilogram: 436.6 grams