Bacon and Avocado Salad Wrap - calories, carbs, nutrition

Bacon and Avocado Salad Wrap Nutritional Facts

Serving Size: 180 gram

• Carbs - 34.9 g
• Dietary Fiber - 3.3 g
• Sugars - 4.8 g
• Fat - 14.2 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.4 g
• Sodium - 447.6 mg
• Potassium - 296.8 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 17.8 %
• Calcium - 7.9 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon and avocado salad wrap?

Bacon and Avocado Salad Wrap contain around 312.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and avocado salad wrap:

• 180 gram: 312.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.2 grams
• 1 pound: 787.7 grams
• 1 kilogram: 1736.5 grams

If you are unsure about the size of your bacon and avocado salad wrap, you can estimate that an average bacon and avocado salad wrap contains about 312.6 calories. About 45% of bacon and avocado salad wrap calories come from carbs, 13% from protein, and 41% from fat.

How many carbs are in bacon and avocado salad wrap?

Here is the carb content of standard serving sizes bacon and avocado salad wrap:

• 180 gram: 34.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.9 grams
• 1 kilogram: 193.9 grams

Bacon and Avocado Salad Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Bacon and Avocado Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 312.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 42 minutes
• Pilates - 42 minutes
• Dansing - 31 minutes
• Bowling - 41 minutes
• Rugby - 34 minutes
• Fencing - 17 minutes
• Skiing - 55 minutes
• Gardening - 57 minutes
• Baby Sitting - 53 minutes

How many protein are in bacon and avocado salad wrap?

Bacon and Avocado Salad Wrap is a good source of quality protein, with just 180 gram containing 10.4 grams.

Look at the list of protein content in different servings of bacon and avocado salad wrap:

• 180 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon and avocado salad wrap?

However, despite having all the nutritious qualities of bacon and avocado salad wrap, 180 gram of bacon and avocado salad wrap comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of bacon and avocado salad wrap:

• 180 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon and avocado salad wrap?

Bacon and Avocado Salad Wrap contain on average 14.2 grams of total fat per serve (180 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon and avocado salad wrap:

• 180 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams