Bacon, 1 piece - calories, carbs, nutrition
Bacon, 1 piece contain several important nutrients: 0.5 ounce only contains 184 calories, on average. However, more than 0% of bacon, 1 piece is composed of carbs 0 grams. It also contains 16 grams of fat, 12 grams of protein and 0 grams of sugar.
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184 | 0 g (0%) | 12 g (25%) | 16 g (75%) | 0 g |
Bacon, 1 piece Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 769 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, 1 piece?
Bacon, 1 piece contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, 1 piece:
- 0.5 ounce: 184 grams
- 1 ounce: 368 grams
If you are unsure about the size of your bacon, 1 piece, you can estimate that an average bacon, 1 piece contains about 184 calories. About 0% of bacon, 1 piece calories come from carbs, 25% from protein, and 75% from fat.
How many carbs are in bacon, 1 piece?
Here is the carb content of standard serving sizes bacon, 1 piece:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
Bacon, 1 piece also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Bacon, 1 piece fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 769/2300 mg | 1531 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 75 minutes
- Yoga - 86 minutes
- Skipping - 73 minutes
- Golf - 95 minutes
- Curling - 80 minutes
- Badminton - 41 minutes
- Snowboarding - 30 minutes
- Gardening - 25 minutes
- Sleep - 44 minutes
How many protein are in bacon, 1 piece?
Bacon, 1 piece is a good source of quality protein, with just 0.5 ounce containing 12 grams.
Look at the list of protein content in different servings of bacon, 1 piece:
- 0.5 ounce: 12 grams
- 1 ounce: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, 1 piece?
However, despite having all the nutritious qualities of bacon, 1 piece, 0.5 ounce of bacon, 1 piece comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon, 1 piece:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, 1 piece?
Bacon, 1 piece contain on average 16 grams of total fat per serve (0.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, 1 piece:
- 0.5 ounce: 16 grams
- 1 ounce: 32 grams
