Autumn Eats Pear Salad - calories, carbs, nutrition
Autumn Eats Pear Salad contain several important nutrients: 7.3 ounce only contains 138 calories, on average. However, more than 63% of autumn eats pear salad is composed of carbs 24 grams. It also contains 5 grams of fat, 3 grams of protein and 17 grams of sugar.
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138 | 24 g (63%) | 3 g (8%) | 5 g (29%) | 17 g |
Autumn Eats Pear Salad Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 158 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn eats pear salad?
Autumn Eats Pear Salad contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn eats pear salad:
- 7.3 ounce: 138 grams
- 1 ounce: 18.9 grams
If you are unsure about the size of your autumn eats pear salad, you can estimate that an average autumn eats pear salad contains about 138 calories. About 63% of autumn eats pear salad calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in autumn eats pear salad?
Here is the carb content of standard serving sizes autumn eats pear salad:
- 7.3 ounce: 24 grams
- 1 ounce: 3.3 grams
Autumn Eats Pear Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Autumn Eats Pear Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 66 minutes
- Bodyflex - 42 minutes
- Burpee - 31 minutes
- Tennis - 89 minutes
- Curling - 77 minutes
- Rowing - 17 minutes
- Skiing - 20 minutes
- Infrared Sauna - 57 minutes
- Sleep - 59 minutes
How many protein are in autumn eats pear salad?
Autumn Eats Pear Salad is a good source of quality protein, with just 7.3 ounce containing 3 grams.
Look at the list of protein content in different servings of autumn eats pear salad:
- 7.3 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn eats pear salad?
However, despite having all the nutritious qualities of autumn eats pear salad, 7.3 ounce of autumn eats pear salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of autumn eats pear salad:
- 7.3 ounce: 17 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn eats pear salad?
Autumn Eats Pear Salad contain on average 5 grams of total fat per serve (7.3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn eats pear salad:
- 7.3 ounce: 5 grams
- 1 ounce: 0.7 grams
