Baba Ghanoush, with Yogurt - calories, carbs, nutrition

Baba Ghanoush, with Yogurt Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5.8 g
• Dietary Fiber - 1.9 g
• Sugars - 1.1 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 46 mg
• Potassium - 200.2 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 3.3 %
• Calcium - 1.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baba ghanoush, with yogurt?

Baba Ghanoush, with Yogurt contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baba ghanoush, with yogurt:

• 2 tablespoon: 38 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 19 grams
• 1 fluid ounce: 38 grams
• 1 milliliter: 1.3 grams
• 1 cup: 304 grams
• 1 pint: 608 grams
• 1 quart: 1216 grams
• 1 liter: 1284.9 grams
• 1 gallon: 4863.9 grams

If you are unsure about the size of your baba ghanoush, with yogurt, you can estimate that an average baba ghanoush, with yogurt contains about 38 calories. About 55% of baba ghanoush, with yogurt calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in baba ghanoush, with yogurt?

Here is the carb content of standard serving sizes baba ghanoush, with yogurt:

• 2 tablespoon: 5.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.4 grams
• 1 pint: 92.8 grams
• 1 quart: 185.6 grams
• 1 liter: 196.1 grams
• 1 gallon: 742.4 grams

Baba Ghanoush, with Yogurt also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Baba Ghanoush, with Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Diving - 97 minutes
• Bodyflex - 16 minutes
• Skating - 50 minutes
• Tennis - 30 minutes
• Riding - 87 minutes
• Fencing - 76 minutes
• Climbing - 44 minutes
• Lawn Mowing - 21 minutes
• Shopping - 33 minutes

How many protein are in baba ghanoush, with yogurt?

Baba Ghanoush, with Yogurt is a good source of quality protein, with just 2 tablespoon containing 1.3 grams.

Look at the list of protein content in different servings of baba ghanoush, with yogurt:

• 2 tablespoon: 1.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.4 grams
• 1 pint: 20.8 grams
• 1 quart: 41.6 grams
• 1 liter: 44 grams
• 1 gallon: 166.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baba ghanoush, with yogurt?

However, despite having all the nutritious qualities of baba ghanoush, with yogurt, 2 tablespoon of baba ghanoush, with yogurt comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of baba ghanoush, with yogurt:

• 2 tablespoon: 1.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baba ghanoush, with yogurt?

Baba Ghanoush, with Yogurt contain on average 1.5 grams of total fat per serve (2 tablespoon) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of baba ghanoush, with yogurt:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams