Tandoori Vegetable Wrap - calories, carbs, nutrition
Tandoori Vegetable Wrap contain several important nutrients: 1 Wrap only contains 390 calories, on average. However, more than 65% of tandoori vegetable wrap is composed of carbs 66 grams. It also contains 10 grams of fat, 13 grams of protein and 5 grams of sugar.
mainadmin
390 | 66 g (65%) | 13 g (13%) | 10 g (22%) | 5 g |
Tandoori Vegetable Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 66 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1010 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 119.5 %
- Vitamin C - 77.6 %
- Calcium - 33.9 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori vegetable wrap?
Tandoori Vegetable Wrap contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori vegetable wrap:
- 1 Wrap: 390 grams
If you are unsure about the size of your tandoori vegetable wrap, you can estimate that an average tandoori vegetable wrap contains about 390 calories. About 65% of tandoori vegetable wrap calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in tandoori vegetable wrap?
Here is the carb content of standard serving sizes tandoori vegetable wrap:
- 1 Wrap: 66 grams
Tandoori Vegetable Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Tandoori Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 35 minutes
- Boxing - 46 minutes
- Skipping - 87 minutes
- Golf - 54 minutes
- Rugby - 34 minutes
- Fencing - 49 minutes
- Snowboarding - 23 minutes
- Croquet - 80 minutes
- Sleep - 74 minutes
How many protein are in tandoori vegetable wrap?
Tandoori Vegetable Wrap is a good source of quality protein, with just 1 Wrap containing 13 grams.
Look at the list of protein content in different servings of tandoori vegetable wrap:
- 1 Wrap: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori vegetable wrap?
However, despite having all the nutritious qualities of tandoori vegetable wrap, 1 Wrap of tandoori vegetable wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tandoori vegetable wrap:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori vegetable wrap?
Tandoori Vegetable Wrap contain on average 10 grams of total fat per serve (1 Wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori vegetable wrap:
- 1 Wrap: 10 grams
