Baba Ghanoush with Pita Triangles - calories, carbs, nutrition
Baba Ghanoush with Pita Triangles contain several important nutrients: 1 Snack only contains 130 calories, on average. However, more than 61% of baba ghanoush with pita triangles is composed of carbs 20 grams. It also contains 4 grams of fat, 4 grams of protein and 2 grams of sugar.
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130 | 20 g (61%) | 4 g (12%) | 4 g (27%) | 2 g |
Baba Ghanoush with Pita Triangles Nutritional Facts
Serving Size: 1 Snack
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 5.7 %
- Calcium - 3.8 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baba ghanoush with pita triangles?
Baba Ghanoush with Pita Triangles contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baba ghanoush with pita triangles:
- 1 Snack: 130 grams
If you are unsure about the size of your baba ghanoush with pita triangles, you can estimate that an average baba ghanoush with pita triangles contains about 130 calories. About 61% of baba ghanoush with pita triangles calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in baba ghanoush with pita triangles?
Here is the carb content of standard serving sizes baba ghanoush with pita triangles:
- 1 Snack: 20 grams
Baba Ghanoush with Pita Triangles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Baba Ghanoush with Pita Triangles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 52 minutes
- Yoga - 84 minutes
- Burpee - 35 minutes
- Tennis - 29 minutes
- Volleyball - 43 minutes
- Badminton - 84 minutes
- Climbing - 63 minutes
- Infrared Sauna - 78 minutes
- Shopping - 77 minutes
How many protein are in baba ghanoush with pita triangles?
Baba Ghanoush with Pita Triangles is a good source of quality protein, with just 1 Snack containing 4 grams.
Look at the list of protein content in different servings of baba ghanoush with pita triangles:
- 1 Snack: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baba ghanoush with pita triangles?
However, despite having all the nutritious qualities of baba ghanoush with pita triangles, 1 Snack of baba ghanoush with pita triangles comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baba ghanoush with pita triangles:
- 1 Snack: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baba ghanoush with pita triangles?
Baba Ghanoush with Pita Triangles contain on average 4 grams of total fat per serve (1 Snack) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baba ghanoush with pita triangles:
- 1 Snack: 4 grams
