Almond Cream Cheese Frosting - calories, carbs, nutrition

Almond Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19 g
• Dietary Fiber - 0.2 g
• Sugars - 7 g
• Fat - 6.4 g
• Saturated - 2.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 95 mg
• Potassium - 83.8 mg
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond cream cheese frosting?

Almond Cream Cheese Frosting contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond cream cheese frosting:

• 2 tablespoon: 135 grams
• 1 teaspoon: 22.5 grams
• 1 tablespoon: 67.5 grams
• 1 fluid ounce: 135 grams
• 1 milliliter: 4.6 grams
• 1 cup: 1080 grams
• 1 pint: 2160 grams
• 1 quart: 4319.9 grams
• 1 liter: 4564.8 grams
• 1 gallon: 17279.7 grams

If you are unsure about the size of your almond cream cheese frosting, you can estimate that an average almond cream cheese frosting contains about 135 calories. About 55% of almond cream cheese frosting calories come from carbs, 4% from protein, and 41% from fat.

How many carbs are in almond cream cheese frosting?

Here is the carb content of standard serving sizes almond cream cheese frosting:

• 2 tablespoon: 19 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

Almond Cream Cheese Frosting also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Almond Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 67 minutes
• Boxing - 59 minutes
• Dansing - 47 minutes
• Golf - 66 minutes
• Rugby - 70 minutes
• Rowing - 17 minutes
• Climbing - 43 minutes
• Lawn Mowing - 45 minutes
• Sleep - 72 minutes

How many protein are in almond cream cheese frosting?

Almond Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 1.4 grams.

Look at the list of protein content in different servings of almond cream cheese frosting:

• 2 tablespoon: 1.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond cream cheese frosting?

However, despite having all the nutritious qualities of almond cream cheese frosting, 2 tablespoon of almond cream cheese frosting comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of almond cream cheese frosting:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56.2 grams
• 1 pint: 112.3 grams
• 1 quart: 224.6 grams
• 1 liter: 237.4 grams
• 1 gallon: 898.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond cream cheese frosting?

Almond Cream Cheese Frosting contain on average 6.4 grams of total fat per serve (2 tablespoon) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of almond cream cheese frosting:

• 2 tablespoon: 6.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.2 grams
• 1 pint: 102.4 grams
• 1 quart: 204.8 grams
• 1 liter: 216.4 grams
• 1 gallon: 819.2 grams