B.L.T. Sandwich - calories, carbs, nutrition

B.L.T. Sandwich Nutritional Facts

Serving Size: 162 gram

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 507 mg
• Potassium - 0 mg
• Cholesterol - 23 mg
• Vitamin A - 8 %
• Vitamin C - 8.3 %
• Calcium - 5.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in b.l.t. sandwich?

B.L.T. Sandwich contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of b.l.t. sandwich:

• 162 gram: 293 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.3 grams
• 1 pound: 820.4 grams
• 1 kilogram: 1808.6 grams

If you are unsure about the size of your b.l.t. sandwich, you can estimate that an average b.l.t. sandwich contains about 293 calories. About 42% of b.l.t. sandwich calories come from carbs, 20% from protein, and 38% from fat.

How many carbs are in b.l.t. sandwich?

Here is the carb content of standard serving sizes b.l.t. sandwich:

• 162 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 84 grams
• 1 kilogram: 185.2 grams

B.L.T. Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does B.L.T. Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 34 minutes
• Pilates - 62 minutes
• Skipping - 90 minutes
• Tennis - 61 minutes
• Rugby - 73 minutes
• Squash - 21 minutes
• Climbing - 84 minutes
• Lawn Mowing - 63 minutes
• Baby Sitting - 72 minutes

How many protein are in b.l.t. sandwich?

B.L.T. Sandwich is a good source of quality protein, with just 162 gram containing 14 grams.

Look at the list of protein content in different servings of b.l.t. sandwich:

• 162 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.2 grams
• 1 kilogram: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in b.l.t. sandwich?

However, despite having all the nutritious qualities of b.l.t. sandwich, 162 gram of b.l.t. sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of b.l.t. sandwich:

• 162 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in b.l.t. sandwich?

B.L.T. Sandwich contain on average 12 grams of total fat per serve (162 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of b.l.t. sandwich:

• 162 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams