B-A-L-T Sandwich - calories, carbs, nutrition
B-A-L-T Sandwich contain several important nutrients: 8.3 ounce only contains 716 calories, on average. However, more than 18% of b-a-l-t sandwich is composed of carbs 32 grams. It also contains 51.5 grams of fat, 30 grams of protein and 4 grams of sugar.
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716 | 32 g (18%) | 30 g (17%) | 51.5 g (65%) | 4 g |
B-A-L-T Sandwich Nutritional Facts
Serving Size: 8.3 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 51.5 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2008 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 0.3 %
- Vitamin C - 31.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in b-a-l-t sandwich?
B-A-L-T Sandwich contain around 716 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of b-a-l-t sandwich:
- 8.3 ounce: 716 grams
- 1 ounce: 86.3 grams
If you are unsure about the size of your b-a-l-t sandwich, you can estimate that an average b-a-l-t sandwich contains about 716 calories. About 18% of b-a-l-t sandwich calories come from carbs, 17% from protein, and 65% from fat.
How many carbs are in b-a-l-t sandwich?
Here is the carb content of standard serving sizes b-a-l-t sandwich:
- 8.3 ounce: 32 grams
- 1 ounce: 3.9 grams
B-A-L-T Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does B-A-L-T Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716/2000 Cal | 1284 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Sodium | 2008/2300 mg | 292 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716/2000 Cal | 1284 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 716/2000 Cal | 1284 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 716 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Swimming - 39 minutes
- Bodyflex - 30 minutes
- Skipping - 87 minutes
- Bowling - 79 minutes
- Riding - 38 minutes
- Fencing - 51 minutes
- Skiing - 63 minutes
- Lawn Mowing - 35 minutes
- Sleep - 74 minutes
How many protein are in b-a-l-t sandwich?
B-A-L-T Sandwich is a good source of quality protein, with just 8.3 ounce containing 30 grams.
Look at the list of protein content in different servings of b-a-l-t sandwich:
- 8.3 ounce: 30 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in b-a-l-t sandwich?
However, despite having all the nutritious qualities of b-a-l-t sandwich, 8.3 ounce of b-a-l-t sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of b-a-l-t sandwich:
- 8.3 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in b-a-l-t sandwich?
B-A-L-T Sandwich contain on average 51.5 grams of total fat per serve (8.3 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of b-a-l-t sandwich:
- 8.3 ounce: 51.5 grams
- 1 ounce: 6.2 grams
